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ORCA SOUTH AFRICA BACKS LOCAL ATHLETE MHLENGI 'SLYZA' GWALA

ORCA SOUTH AFRICA BACKS LOCAL ATHLETE MHLENGI '...

South Africa's leading triathlon company, Orca South Africa, has welcomed Mhlengi 'Slyza' Gwala into their sponsored athlete circle.    Gwala grew up in the rural area of Emaphephetheni, where he completed...

ORCA SOUTH AFRICA BACKS LOCAL ATHLETE MHLENGI '...

South Africa's leading triathlon company, Orca South Africa, has welcomed Mhlengi 'Slyza' Gwala into their sponsored athlete circle.    Gwala grew up in the rural area of Emaphephetheni, where he completed...

#Swim30Challenge - March Week 4

#SWIM30CHALLENGE - WEEK 4 RESULTS March 22 to March 28 - 2021   Total kms swum - 453.2 kms Total hours swum - 167 hours and 09 mins Average distance per session - 2.1 kms Average pace...

#Swim30Challenge - March Week 4

#SWIM30CHALLENGE - WEEK 4 RESULTS March 22 to March 28 - 2021   Total kms swum - 453.2 kms Total hours swum - 167 hours and 09 mins Average distance per session - 2.1 kms Average pace...

#Swim30Challenge - March Week 3

#SWIM30CHALLENGE - WEEK 3 RESULTS March 15 to March 21 - 2021   Total kms swum - 528.9 kms Total hours swum - 182 hours and 48 mins Average distance per session - 2.1 kms Average pace per...

#Swim30Challenge - March Week 3

#SWIM30CHALLENGE - WEEK 3 RESULTS March 15 to March 21 - 2021   Total kms swum - 528.9 kms Total hours swum - 182 hours and 48 mins Average distance per session - 2.1 kms Average pace per...

#Swim30Challenge - March Week 2

#Swim30Challenge - Week 2 Results March 8 to March 14 - 2021   Total kms swum - 575.6 kms Total hours swum - 203 hours and 30 mins Average distance per session - 2.2 kms...

#Swim30Challenge - March Week 2

#Swim30Challenge - Week 2 Results March 8 to March 14 - 2021   Total kms swum - 575.6 kms Total hours swum - 203 hours and 30 mins Average distance per session - 2.2 kms...

#Swim30Challenge - March Week 1

#Swim30Challenge - Week 1 Results March 1 to March 7 - 2021   Total kms swum - 670.3 kms Total hours swum - 231 hours and 33 mins Average distance per session - 2.3 kms...

#Swim30Challenge - March Week 1

#Swim30Challenge - Week 1 Results March 1 to March 7 - 2021   Total kms swum - 670.3 kms Total hours swum - 231 hours and 33 mins Average distance per session - 2.3 kms...

#Swim20Challenge 2021 - February Week 4

#Swim20Challenge - Week 4 Results February 22 to February 28 - 2021 Total kms swum - 600.1kms Total hours swum - 205 hours and 31 mins Average distance per session - 1.9 kms Average pace per session...

#Swim20Challenge 2021 - February Week 4

#Swim20Challenge - Week 4 Results February 22 to February 28 - 2021 Total kms swum - 600.1kms Total hours swum - 205 hours and 31 mins Average distance per session - 1.9 kms Average pace per session...