Triathlon Race Day Check List November 17, 2020Packing for any race, whether it’s a destination race or right in your hometown, is crucial for your success. After training with certain gear, gadgets and fuel, your body is...
Difference between RS1 / 226 / Core June 8, 2020ORCA has a range of Triathlon apparel to choose from. Decisions such as one-piece or two-piece tri-suits, sleeved or sleeveless, as well as the type of material - RS1, 226...
How to Strengthen Key Muscles for Each Tri Discipline May 18, 2020 HOW TO STRENGTHEN YOUR MUSCLES FOR EACH TRI DISCIPLINE BY ANDREW STARYKOWICZ This is our 7th Orca Flash Tip and this time 70.3 and Ironman Champion Andrew Starykowicz gives us some simple...
Outdoor & Indoor Cycling Interval Combo to Improve Bike Skills May 7, 2020 HOW TO IMPROVE YOUR SPEED ON THE BIKE USING INTERVAL TRAINING BY SEBASTIAN KIENLE Ironman World Champion Sebastian Kienle is very strong on the bike, and in this fifth Orca Flash...
Improve Your Running Speed Through Intervals May 5, 2020 HOW TO IMPROVE YOUR RUNNING SPEED USING INTERVALS BY ALBERT MORENO In our 6th Flash Tip, 70.3 Pays D´Aix runner up Albert Moreno shares with us one of the key workouts...
Improve Your Pedaling Technique to go Faster May 4, 2020 LEARN HOW TO IMPROVE YOUR PEDALING TECHNIQUE TO GO FASTER BY ANDREW STARYKOWICZ Known as the fastest cyclist in Ironman, Andrew Starykowicz knows abit about going fast! In this fourth Orca Flash...
